What is a disc? What is a disc bulge? Is my disc "slipped"? These are questions I hear all the time. Most of the time when people ask...

What does the evidence tell us about posture? Does poor posture really lead to pain and injury?

Outlines an evidence based approach to overcoming injuries and rehabilitation. Introducing the PEACE & LOVE acronym.

Myths Busted! In this blog I discuss the many misconceptions about weight lifting. Could lifting weights actually help improve your life?

Read This Before Getting an X-ray, MRI or CT Scan For Your Back Pain. This Blog Outlines The Negatives And Positives Of Scans For Back Pain