Aidan Mill
What is a disc bulge?
What is a disc? What is a disc bulge? Is my disc "slipped"? These are questions I hear all the time. Most of the time when people ask...
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Aidan Mill
Apr 21, 20206 min read
Is Posture Overrated?
What does the evidence tell us about posture? Does poor posture really lead to pain and injury?
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Aidan Mill
Mar 18, 20202 min read
All About PEACE & LOVE For Injury Rehab
Outlines an evidence based approach to overcoming injuries and rehabilitation. Introducing the PEACE & LOVE acronym.
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Aidan Mill
Mar 3, 20203 min read
Is Lifting Weights Bad For Your Back?
Myths Busted! In this blog I discuss the many misconceptions about weight lifting. Could lifting weights actually help improve your life?
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Aidan Mill
Feb 17, 20203 min read
Do I Need A Scan For My Back Pain?
Read This Before Getting an X-ray, MRI or CT Scan For Your Back Pain. This Blog Outlines The Negatives And Positives Of Scans For Back Pain
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