Aidan MillMay 12, 20205 minWhat is a disc bulge?What is a disc? What is a disc bulge? Is my disc "slipped"? These are questions I hear all the time. Most of the time when people ask...
Aidan MillApr 21, 20206 minIs Posture Overrated?What does the evidence tell us about posture? Does poor posture really lead to pain and injury?
Aidan MillMar 18, 20202 minAll About PEACE & LOVE For Injury Rehab Outlines an evidence based approach to overcoming injuries and rehabilitation. Introducing the PEACE & LOVE acronym.
Aidan MillMar 3, 20203 minIs Lifting Weights Bad For Your Back?Myths Busted! In this blog I discuss the many misconceptions about weight lifting. Could lifting weights actually help improve your life?